Setting boundaries is a crucial aspect of living a fulfilling life. In this first chapter, we will establish a solid foundation by defining boundaries and our values. We will start by exploring and identifying our core values and then we will dive into the concept of boundaries, how to identify our boundaries and why they are essential for our well-being. Boundaries are the limits and guidelines we set for ourselves to protect our physical, emotional, and mental well-being, and to ensure that our needs and values are honored.