Learning to say “no” is more than just a simple refusal; it’s a profound exercise in self-respect and personal boundary-setting. I know from my own journey how challenging it can be to utter that small yet powerful word. It often carries a weight of guilt and a fear of disappointing others, emotions I’ve wrestled with […]
Sometimes, we find ourselves in a place of rut compounded with a sense of unproductivity and forward motion. There are many tales of life’s circumstances that lead us to this very place. Many are unable to remember where it all began. As a coach and a woman who has healed from depression, this place, this […]
She has truly been the foundation of my growth. She exists to create a state of intense nakedness. Just me and a mirror. I can’t hide, I can’t run. I’m faced with the truth of my existence. Who decided it was a wise idea to expose themselves to the “possibility of being attacked emotionally or […]
I’d like to take a dive into the conversation of investing. When it comes to investing, what is the first thing that comes to your mind? You, like many others, may associate the word “investing” with real estate, stock markets, business ideas or 401K retirement savings. These are all phenomenal ways to invest money and […]
We live in a time where many of us seek instant results and answers to our problems and situations, but it’s important to remember that everything has it’s time. Think of your life like a seed, planted in a garden. It needs nourishment, sunlight, water and TIME to grow and blossom into the plant we […]
